July 1, 2009

9 Muscle Toning Foods

by Curtis Ludlow

It’s important to learn what to eat if you want to stay healthy.

Fresh fish, fruit, and green vegetables are the preferred food sources since these foods aid in providing the vitamin requirements of the body.

Women have different dietary requirements as compared to men. Hence, they need to eat differently at various stages of life. Women need more iron and calcium as compared to men. Keeping nutrition requirements in mind here are the top 10 power foods which can help women with weight loss and maintaining a healthy body.

Fresh Water Fish

The wild fish that you consume will have a high lean protein content and it will also be an excellent source of B-vitamins like magnesium, zinc, and calcium.

Live Culture Yogurt

Due to pregnancy and other issues, the level of calcium can become low in a woman’s body. Therefore, yogurt can be a great source of calcium since it also has friendly bacteria that can be digested easily.

Leafy Greens

Greens like kale, collard and asparagus are excelent sources of a variety of nutrients including calcium, potassium and vitamin B. Apart from these, they also contain a high amount of antioxidants as well.

Water

Water is in the list of nutrients since it’s vital for the proper processing of fats and other nutrients. It is also natural and one of the most well known appetite suppressants. Hence, this is one drink you need to get drunk on and even your fitness boot camp trainer will approve of your addiction!

Edame

Soy is an excellent way to enhance your good cholesterol or HDL levels. Soy beans and soy products can be eaten in the natural form as Edame or as Tofu. Other options are also available.

Beef

Red Meat is a great source of iron, an essential nutrient for women who want to lose weight, get in shape and tone their muscles.

Flax

Flax products are one of the best sources of Omega 3 fatty acids. Omega 3’s are essential for the proper functioning of your brain and body. Be sure to supplement daily to make sure you are getting enough.

Pumpkin

It’s very important to get enough beta carotene in your diet. Foods like carrots and sweet potato will give your more than enough.

Beans

Beans are essential because they are high in soluble fiber, protein, and provide a host of benefits. Studies have shown that eating just one cup of beans a day can lower your cholesterol by 10% in just 6-weeks.

Be sure to work these amazing foods into your diet and transform you life today!

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For more great fitness, weight loss and nutrition information be sure to check out the excellent free articles from Boot Camp La Mirada and Curtis Joel Ludlow.